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Its always best to consult with a healthcare professional if you have concerns, especially if you are on medication or have underlying health conditions

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Consensus on Clinical Practices of Treatment, Prophylaxis, and Long-Term Management of Vitamin B12 Deficiency Due to the lack of evidence on the comparative effectiveness and safety of different chemical forms of vitamin B12 (e.g., cyanocobalamin and methylcobalamin), the panelists agreed that evidence from randomized controlled trials is needed

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